Body Weight Mastery, Stronger, faster and fitter… Anywhere, anytime no equipment needed

Fantastic start for kids aged 10-16 with no equipment and want to improve their rugby ability. I think the membership is far better value as it is delivered on an app for the mobile or tablet and I can watch form videos to make sure technique is correct.

This is a PDF program which is not the normal RDC membership.

• You will get your first phase of the body weight mastery program on the PDF that will be printable to fill out the sets and reps.
• Every exercise is filmed and ready for you to watch to get the exact form.

Included:

• 3 Strength and power workouts easily done anywhere anytime
• 1 mobility program – making sure your child can move effectively
• 1 sprint day, have some fun learning to sprint properly