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The RDC Rugby Audit

What could you do with more strength on the field?

What would you do on the field with more speed?

What if you could move better so you didn’t feel stiff and tight…

Download the PDF and you can get the Audit today. It’s as simple as following along and doing the exercises finding out where you are currently at…

But I created this to show you exactly how to improve.

I don’t want you to need my help.