Membership not your thing?

You can try this!

This is the first phase 4-5 weeks worth of putting on muscle PDF delivered to your email.

Every Exercise has a video

You get 5 workout days covering all the muscles you need to grow

Follows the RDC system to get on field results

1 mobility day

This does not come with the nutrition and recovery advice or the platform for me to check your form videos.

If you want to put on Kgs of muscle and become powerful this will be worth the try.