Stop going unnoticed... When you achieve the RDC targets, people will notice
People will notice when you start achieving these targets that will make you speficially strong, fit and fast for rugby
These targets are physical goals you can aspire to achieve in the gym and on the field, allowing you to be your best on the field.
These targets are used for professional athletes and I have scaled them ready for every level from professional to junior level.
Put your email in and I’ll send you the targets you can go off and achieve to make yourself as rugby ready as possible
WHAT OUR CLIENTS SAY
His main weapon is his speed and worried he would lose it with increased size,
He is now 84kg and a top try scorer in the shute shield.
In Ahmed's words he chicken legs to rugby legs. Starting at 13 he had never done any strength training and started my body weight programs.