I personally use this product everyday.

I use it as a natural multivitamin

I use it to help how my body functions as it is high in B12 & B6 plus other things you need I have personally found

My focus is better

My mood is better

I can lift better

I am less anxious

My testosterone was higher in my blood sample after taking them frequently

I have 3 capsules during each meal

I have 3 capsules before I workout.

I buy the 3 pack each month because I give some to my family